Every woman is feels really happy when people compliment as to how her face looks clean and fresh every day. In order to get that feeling each day you need to give some time and special care for a glowing skin.
So be ready to get the flawless skin, keeping the following things in mind:
Skin scrubbing
skin scrubbing is one of the main steps of skin care, because it helps to remove layers of dead skin and to stimulate the production of new cells. It also helps to get rid of impurities and germs lingering in the surface of the skin. Use a suitable scrub for your skin type to clean deeply the pores of the skin, at least once a week.
Protect your skin from the sun's rays
Protect the skin from damage due to exposure to the sun is the surest solution to avoid the appearance of premature wrinkles on the skin. Therefore, use a sunscreen with a good coefficient for the prevention of sun, SPF so you keep up on the health of your skin. But is not advised to avoid the sun completely, they are the primary source of vitamin D, which the body needs.
Protect the skin from damage due to exposure to the sun is the surest solution to avoid the appearance of premature wrinkles on the skin. Therefore, use a sunscreen with a good coefficient for the prevention of sun, SPF so you keep up on the health of your skin. But is not advised to avoid the sun completely, they are the primary source of vitamin D, which the body needs.
Healthy sleep
One of the most important health habits to preserve the freshness and the beauty of skin, is healthy sleep. The body needs some rest to recreate his cells and fix the damage, so does the skin. And with not getting the right quantity of healthy sleep, signs of stress start appearing trough the skin, with the aggravation of the situation, premature wrinkles appears, so make sure to sleep more than 8 hours at night to get bright flawless skin, free of defects.
Washing and moisturizing the skin daily
Washing the skin is one of the main steps to get a wonderful skin, daily moisturizing also is one of the important things to protect skin. Regardless your skin type, it is in need of hydration on a daily basis. Even the sensitive skin needs hydration, unlike some wrong beliefs. Moisturizing the skin helps to regulate the secretion of excess oils inside the skin cells.
Intense exercise
Exercise for at least 20 minutes during the day helps to stimulate blood circulation in the body. Leading to increased blood flow within the cells of the skin, it helps to get the skin refreshed and rosy cheeks.
Exercise for at least 20 minutes during the day helps to stimulate blood circulation in the body. Leading to increased blood flow within the cells of the skin, it helps to get the skin refreshed and rosy cheeks.
Working out
Working out for at least 20 minutes a day helps stimulating blood circulation in the body. What leads to improve blood flow within the skin cells, what helps to get a refreshed skin and rosy cheeks.
Keeping the body hydrated
Drinking a lot of water is one of healthy body’s secrets in general. Keeping hydrated a body internally is a secret of having a healthy tight skin. The body needs to drink copious amount of water, at least 8 glasses during the day.
Natural mixture and facial mask
According to your skin type, choose the masks or the appropriate mixtures. For example, the sensitive skin, needs masks that contain silt to absorb excess oils inside the skin cells. For the dry skin, it needs masks or natural hydrating mixtures with for example milk. When using masks and natural mixtures, leave it on the skin for 10 to 20 minutes, with avoiding the vicinity of the fund description.
Here is the easiest Hydrating Mask (that's also great for acne prone skin)
watch video
Here is the easiest Hydrating Mask (that's also great for acne prone skin)
watch video
Foundation
A lot of women depends on putting make up every day, so it is necessary to use foundation in a healthy correct way. Foundation is the main step to a precise fully considered make up. Pick a high quality foundation that is convenient to the needs. The skin needs insulating layer to protect it from chemical make-up that might irritate it, foundation helps as well to cover blemishes, dark spots and raised scars.
Make-up
Remove make-up before going to sleep. Neglect of this step may result in clogging the pores and many skin problems.
Remove make-up before going to sleep. Neglect of this step may result in clogging the pores and many skin problems.
Healthy eating
And this is the most important step, because you can follow all the steps but wont have a result, your skin wont be perfect. The unhealthy food can be the cause of black heads, acne, and skin problems. So be ware and eat vegetables and fruits.
Hygiene
Don’t touch your face during the day because your hands are full of bacteria and germs, and when you do, bacteria sticks to your face, and it might become pills and blisters, always use antiseptic soap before touching your face.
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